Ring Kips

The ladder

1. ○L6Kip to supportfuture
2. ○L7Back kip to supportfuture
3. ○L9Straight-Arm kip to L-sitfuture
4. ○L10Straight-Arm back kip to supportfuture
5. ○L11Back kip to handstandfuture
6. ○L13Straight-Arm kip to V-sit/kip cross/L-crossfuture
7. ○L14Back kip to cross/L-crossfuture
8. ○L15Back kip to straddle Planchefuture

✓ achieved (orange = 2026) · ◎ to do · ○ future. Levels and steps from Overcoming Gravity; loads relative to bodyweight.