Ring Felges

The ladder

1. ○L6Felge forward piked to supportfuture
2. ○L7Felge backward pike to supportfuture
3. ○L10Felge forward straight to supportfuture
4. ○L11Felge backward straight to supportfuture
5. ○L12Felge backward Straight-Body to Handstandfuture
6. ○L13Felge forward Straight-Arm to crossfuture
7. ○L14Felge forward Straight-Arm to straddle Planchefuture
8. ○L15Felge forward Straight-Arm Straight-Body to Handstandfuture

✓ achieved (orange = 2026) · ◎ to do · ○ future. Levels and steps from Overcoming Gravity; loads relative to bodyweight.