Push-ups

The ladder

1. ✓L1Floor Push-upachieved 2025
2. ✓L2Diamond Push-upachieved 2025
3. ✓L3Ring Wide Push-upachieved 2025
4. ✓L4Ring Push-upachieved 2025
5. ✓L5Rings-Turned-Out Push-upachieved 2025
6. ✓L6Rings-Turned-Out Archer Push-upachieved 2025
7. ◎L7Rings-Turned-Out 40° Pseudo-Planche Push-upto do
8. ○L8Rings-Turned-Out 60° Pseudo-Planche Push-upfuture
9. ○L9Rings-Turned-Out Maltese Push-upfuture
10. ○L10Wall Pseudo-Planche Push-upfuture
11. ○L11Ring Wall Pseudo-Planche Push-upfuture
12. ○L12Wall Maltese Push-upfuture
13. ○L13Ring Wall Maltese Push-upfuture

✓ achieved (orange = 2026) · ◎ to do · ○ future. Levels and steps from Overcoming Gravity; loads relative to bodyweight.