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    $ ./lab --skill one-arm-push-up

    One-Arm Push-up

    Push4/5 steps achievedlevel 8 of 9Overcoming Gravity p. 452

    The ladder

    1. L5Elevated One-Arm Push-upachieved 2025
    2. L6Straddle One-Arm Push-upachieved 2025
    3. L7Ring Straddle One-Arm Push-upachieved 2025
    4. L8Straight-Body One-Arm Push-upachieved 2026
    5. L9Ring Straight-Body One-Arm Push-upfuture

    ✓ achieved (orange = 2026) · ◎ to do · ○ future. Levels and steps from Overcoming Gravity; loads relative to bodyweight.

    No guide for this one yet. The chart's progression and the notes in Overcoming Gravity are where I'd start.