Pelican Push-ups

The ladder

1. ○L445° Inclinefuture
2. ○L560° Inclinefuture
3. ○L7Horizontal on Kneesfuture
4. ○L9Horizontalfuture
5. ○L11Inverted Muscle Upfuture

✓ achieved (orange = 2026) · ◎ to do · ○ future. Levels and steps from Overcoming Gravity; loads relative to bodyweight.