Reverse Leg Lifts

The ladder

1. ○L1Prone Straddlefuture
2. ○L2Pronefuture
3. ○L3Prone + 20lbsfuture
4. ○L4Headstandfuture
5. ○L6Headstand + 20lbsfuture
6. ○L7Elevated Headstandfuture
7. ○L9Handstandfuture
8. ○L10Handstand + 20lbsfuture

✓ achieved (orange = 2026) · ◎ to do · ○ future. Levels and steps from Overcoming Gravity; loads relative to bodyweight.