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    $ ./lab --skill reverse-hyperextensions

    Reverse Hyperextensions

    Legs3/4 steps achievedlevel 4 of 5

    The ladder

    1. L2Full Tuck Reverse Hypersachieved 2025
    2. L390° Bent-Knee Reverse Hypersachieved 2025
    3. L4Full Reverse Hypersachieved 2025
    4. L5Weighted Reverse Hypersfuture

    ✓ achieved (orange = 2026) · ◎ to do · ○ future. Levels and steps from Overcoming Gravity; loads relative to bodyweight.

    No guide for this one yet. The chart's progression and the notes in Overcoming Gravity are where I'd start.