Iron Cross

The ladder

1. ○L9Assisted Cross Pullsfuture
2. ○L10Iron Cross Holdfuture
3. ○L11Cross to Back Leverfuture
4. ○L13Iron Cross Pulloutfuture
5. ○L14Straight-Arm Hang to Back Leverfuture
6. ○L15Butterfly Mountfuture
7. ○L16Support to Hang to Crossfuture

✓ achieved (orange = 2026) · ◎ to do · ○ future. Levels and steps from Overcoming Gravity; loads relative to bodyweight.