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    $ ./lab --skill elbow-lever

    Elbow Lever

    Core2/4 steps achievedlevel 6 of 8Overcoming Gravity p. 487

    The ladder

    1. L52-arm Elbow Leverachieved 2025
    2. L6Ring 2-arm Elbow Leverachieved 2025
    3. L7One-Arm Straddle Elbow Leverto do
    4. L8One-Arm Straight-Body Elbow Leverfuture

    ✓ achieved (orange = 2026) · ◎ to do · ○ future. Levels and steps from Overcoming Gravity; loads relative to bodyweight.

    No guide for this one yet. The chart's progression and the notes in Overcoming Gravity are where I'd start.